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Five days a week, you get up, get dressed, and go to work. First stop (if you haven’t already taken a cup-o-joe to go ) probably is the Keurig machine. Second stop is your chair. If you stay planted in that chair all morning, you might need another couple cups to keep you going.
Now imagine that you had another option at work. You could sit at your desk or you could walk at a treadmill desk. If you’re looking to be more energetic and productive at work, a treadmill desk can change your life. But don’t take it from us. Here’s just one user’s account of using the Rebel Desk Treadmill desk at the office.
I used to drink 3 cups of coffee in the morning. I’ve scaled down to half a cup. Thirty minutes at the treadmill desk gets me feeling more energized than all that coffee did!”
Energy keeps you motivated, alert, and productive during your day. When you lack energy, your work can be lacking as well. Sitting in a chair literally is the least energetic way to work. So why do we sit at work all day?
Well, because until recently most of us did not think that we had a choice to do anything else. But you can have a choice. No more one-size-fits-all workstations. More and more people and companies are realizing that sitting all day is sub-optimal and are integrating treadmill desks and standing desks into their workspaces. Those who have a choice to walk or stand at work have experienced an increase in productivity, morale, and, yes, energy.
You’ve probably seen the headlines that chairs are slowly killing us, but you might not realize that they’re killing our energy levels too. A treadmill desk is a great way to feel energized without loading up on caffeine. Plus, you get all of the other health perks that come with walking while working.